Daily schedule

5:30 - 6:00am	Wake up/pray/get ready
6:00 - 7:30am	Run
7:30 - 9:00am	Shower/LDM
5:30 - 6:45pm	Workout
8:30 - 9:00pm	Yoga stretch
9:00 - 9:30pm	LDM
10:30 - 11:00pm	Reset and sleep

Diet plan

OMAD
1000 calories per day
23 - 1 intermittent fasting
Green tea morning
10+ cups of water
Nutrient dense foods (protein and fiber)

Weekly split

DAY	MORNING CARDIO	EVENING WORKOUT
Monday	Run	Strength training and jump rope
Tuesday	Run	Pilates and jump rope
Wednesday	Run	Strength training and jump rope
Thursday	Run	Pilates and jump rope
Friday	Run	Strength training and jump rope
Saturday	Run	Pilates and jump rope
Sunday	Recovery	Jump rope

DAILY TO DO LIST

DAY 1

[ ] Morning cardio
[ ] Green tea
[ ] LDM am
[ ] Evening workout
[ ] LDM pm
[ ] Yoga stretch